We all know that firm breasts disappear with age. Unfortunately, breast tissue ages two to three years faster than the rest of the body, as revealed by a recent study published in the journal Genome Biology, and with certain habits that cause a sagging bust, this becomes a common problem. in women.
While there isn't much you can do about genetic factors, there are still steps you can take to keep your bust out of premature sagging. By avoiding some everyday habits, you can do your part to firm your breasts and keep your breasts looking youthful for as long as possible and thus avoid sagging breasts.
Daily habits that cause sagging bust
Wearing a bra that doesn't fit
This habit is more common than one might think. Most bras are made of flexible materials, and over time, with normal wear and tear, it will eventually stretch. But the main purpose of the bra is to give support.
Wearing an ill-fitting bra can contribute to sagging breasts, as the more your chest bounces, the more stressed the skin and collagen in your breasts will be. You have to find out what your correct bra size is, so that the cups properly support your breasts.
About 80% of women are wearing a bra that is not the perfect fit, so make sure you have the measurement, which can easily be done at a lingerie store.
There is a debate about the pros and cons of wearing a bra. Aside from the scientific debate, what both groups agree on is that you should wear a well-fitting bra.
Smoking causes the skin to lose its natural elasticity, which causes the breasts to sag. Smoking reduces the amount of collagen in the skin and worsens blood circulation. This causes the skin to become weaker and age faster.
Smoking causes many other health problems, and you can see for yourself what happens to your lungs if you smoke just 60 cigarettes. If you are a regular smoker, we invite you to read our article: What happens to your body if you stop smoking right now?
Having a balanced diet is very important for the health of your breasts. The yo-yo diets that make you lose large amounts of weight quickly, only to raise it again later, puts a strain on the skin tissue. Repeatedly losing and gaining weight has been shown to cause your breasts to sag.
The skin tissue stretches to accommodate the weight gain, but cannot indefinitely lock back into place when the weight returns again. So try to maintain a stable weight or proper nutrition in a healthy and sustainable way.
You don't protect yourself from the sun
The breasts and cleavage in particular can easily burn and absorb their share of the sun's ultraviolet rays. This can damage the skin, wrinkling it and giving it premature aging. Protect yourself from the sun and don't overexpose your skin. Also, sunscreens are not the magic bullet as most contain chemicals that are toxic to the skin.
Not exercising and taking poor posture
It is important to exercise and keep your chest muscles strong. However, some repetitive movements (such as when you come) can cause the breasts to loosen, as they cut the collagen in the breasts.
Make sure to support your breasts during a high-impact exercise session and pay attention to your posture throughout the day. There are special bras for that, find the right one for you and use it every time you exercise. Walk straight and make your breasts rise proud. We invite you to see the following article: 4 simple exercises to improve posture
Getting rid of unhealthy habits and developing healthy habits is your first action to improve not only the appearance of your breasts, but your overall health.
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