What are hemorrhoids
Hemorrhoids, also known as "piles," are enlarged veins found in the lower part of the anus or in the rectum, caused by blockage of blood in the hemorrhoidal veins.
Hemorrhoids start above the internal opening of the anus and can grow large enough to peek out. The posterior compression of the same when sitting produces, the typical pain of hemorrhoids.
Causes of hemorrhoids
Hard stools or constipation are one of the main causes of hemorrhoids. Constipation can be due to the type of diet, lack of fluids or medications, among other causes.
When someone suffers from constipation, the wave movement (perstasis) that drives bowel movements through the intestine is minimal, and the pressure generated by having to move the stool causes hemorrhoids.
Other causes of piles or hemorrhoids
• Heavy lifting
• Standing or sitting for long periods
Traditional treatments for hemorrhoids
Standard conventional medical treatment consists of lubricating the surface of the veins with a medication to relieve pain and shrink the hemorrhoid, sitz baths, and apply hot and cold compresses to the vein to soothe the irritated area.
In conventional allopathic treatments, hemorrhoids can be reinforced through injections, tied (the most recommended method), or removed with surgery.
Home remedies to treat hemorrhoids
What are the best foods to eat if you want to avoid hemorrhoids or piles? Here is a list of the best foods to prevent hemorrhoids naturally based on very effective home remedies for their treatment.
Many of these anti-hemorrhoid foods can be found very easily and as they are a wide variety of home remedies, surely some of them can be found in your area.
To relieve itchy hemorrhoids, make a solution with a teaspoon of powdered alum in a glass of water. Apply it frequently to the affected area.
2. Apple Cider Vinegar
The bleeding of hemorrhoids will stop if you drink a glass of water with two teaspoons of apple cider vinegar with each meal.
To stop itching and irritation, soak a cotton ball in vinegar and dab the affected areas as often as needed. Its astringent properties will also help reduce inflammation of the blood vessels.
Plums are a good source of fiber and one of the most effective home remedies for hemorrhoids. Dietary fiber is the part of plant foods that the enzymes in your body cannot digest and therefore is not absorbed into the bloodstream.
As a result, the fiber remains in the colon where it absorbs water and softens the stool, thus preventing constipation. In addition, prunes contain mild colon stimulants, which have other beneficial effects on the intestines.
4. Cayenne pepper
Put ½ to 1 teaspoon of cayenne pepper in a glass of water to stop bleeding from hemorrhoids. Drink this solution for several days until the hemorrhoids are gone and then once or twice a week as a dose for maintenance and prevention of hemorrhoids.
This will deflate the piles and help prevent them from coming back. Cayenne pepper helps blood flow better, so you know, this is a food to incorporate into the diet if you suffer from hemorrhoids.
A diet rich in cranberries is believed to be beneficial for treating hemorrhoids at home.
Blueberries are one of the greatest health foods of all time, and they are a boon for anyone suffering from hemorrhoids. Due to their high concentration of anthocyanins, blueberries help proteins to repair damaged blood vessel walls and promote the overall health of the vascular system.
Besides that, blueberries are a good source of both insoluble and soluble fiber such as pectin. Also, compared to other berries, blueberries (especially wild blueberries) are a good source of vitamin E.
Figs are another of the old home remedies for constipation. To fully benefit from its laxative effect, it is advisable to eat figs with their skin since most of their fiber is found in the skin.
When buying figs, look for fruits that are larger and softer, but not mushy. They should also be free of bruises, have a deep color, and a fresh, slightly sweet smell.
Figs are one of the most perishable fruits and therefore it is advisable to buy them only a day or two before you are going to consume them. Dried figs, which have a shelf life of over a year if stored properly, are also an excellent home remedy for constipation.
Spinach's nutritional profile makes it an excellent health food and an important vegetable for anyone suffering from hemorrhoids. Spinach is considered one of the best vegetables for the entire digestive tract, and it is thought to be very effective in cleaning and regenerating the intestinal tract.
One of its compounds that promote gut health is magnesium, which appears to be necessary for proper bowel movement, Magnesium deficiencies are quite common in western countries, where the consumption of processed foods is common, as the process to significantly decrease the magnesium content of foods.
Apply echinacea or horsetail extract to the affected area with a clean cotton ball. A solution of one teaspoon of horsetail in a glass of water can be injected into the rectum. This horsetail home remedy will help relieve the itching and pain of hemorrhoids.
9. Horse Chestnut
Studies conducted in Europe found that Horse Chestnut helps increase blood flow, strengthens connective tissue, strengthens veins, and reduces the redness and swelling of hemorrhoids.
One of its components, aescin, has been found to close the small pores in the walls of the veins, making them less permeable. This strengthens the venous walls and reduces the leakage of blood into the surrounding tissues.
Take horse chestnut capsules containing 50-300 mg of aescin 2-3 times a day. Improvements should be noticed within six weeks.
Precautions: avoid horse chestnut if you have kidney or liver problems, if you are pregnant or breastfeeding. Unlike diuretics, horse chestnut is unlikely to cause potassium deficiencies or other side effects.
Iodine is very good for removing hemorrhoids. We recommend using saturated solution of potassium iodide (SSKI). Since it can cause a burning sensation, use it with an oil like linseed or olive. Mix 20 drops of SSKI in one ounce of oil and apply the solution to the affected area at bedtime. Since iodine stains, use bedding that doesn't matter if it stains.
Prepare a bath by mixing one ounce of lobelia extract, one ounce of Baptisia extract, one ounce of zinc sulfate, with 13 ounces of water. Beat well and use frequently. This mixture is good for reducing itching and pain caused by hemorrhoids.
This rectal thermotherapy, applied once a week for 2-4 weeks, has had very good results. Hemorrhoids deflate and bleeding stops.
13. Witch hazel
Witch hazel will help calm and reduce hemorrhoids. Pour pure witch hazel extract onto a cotton ball and firm on the hemorrhoid overnight. If you prefer, you can just clean the area with witch hazel.
Repeat until it has healed. It works like magic. Witch hazel has been used by Native American peoples for its anti-inflammatory properties to treat hemorrhoids or piles.
Eating a bowl of oatmeal for breakfast is a great way to start your day off on the right foot. The porridge is very nutritious and an excellent source of soluble fiber. Soluble fiber forms a gel when mixed with water while insoluble fiber, which does not dissolve in water, passes into the intestines largely intact.
Soluble fiber is known to prevent constipation due to its ability to make stools bulkier and softer, which is beneficial when suffering from inflamed piles or hemorrhoids. Before eating oatmeal, it is advisable to soak them for several hours.
Untreated oats, like other grains, contain phytic acid that can block the absorption of magnesium in the intestines. Soaking allows enzymes to break down and neutralize phytic acid and thus improve the nutritional value of the oats.
Consuming red beets is one way to prevent constipation and hemorrhoids. The beets are high in fiber and help keep waste materials moving through the intestines at a healthy rate.
Also the green leaves of beets are edible and high in fiber, so they are also usable, since they can be cooked and eaten like spinach.
In addition to supporting the movement of healthy intestinal flora, beets contain some extraordinary properties that make them a superfood for irritable bowel. Betacyanin, a phytochemical compound responsible for the intense purple color of beets, has been shown to be very effective in fighting cancer, particularly colon cancer.
Native to Central America, the papaya plant is grown today in most tropical countries. Papaya is a true nutritional powerhouse.
It's also a great functional food to add to your diet if you're prone to hemorrhoids, due to papaya's ability to aid digestion and prevent constipation.
Papaya contains papain, an enzyme that aids digestion, as well as a number of other active compounds that help relieve constipation and treat hemorrhoids.
Papain is more concentrated in green papaya than in ripe papaya. Green papaya, which can often be available in Asian food stores, is great to add as an addition to salads.
The dietary fiber in barley softens the stool, thus lowering the risk of hemorrhoids. Additionally, the fiber in barley feeds bacteria in the large intestine, helping these bacteria produce a short-chain fatty acid called butyric acid, which helps keep the intestine healthy.
18. Coconut oil
Apply a little coconut oil directly on the hemorrhoids, rinse and repeat again. Hemorrhoids should go away in a couple of days.
Prunes as an agent against hemorrhoids
You can also use the ciuelas raisins. This fruit can relieve symptoms or completely cure hemorrhoids.
prunes an effective hemorrhoid treatment
Its Latin name is Prunus domestica, and it is known as plum. The dark blue plum is rarely mentioned as a healthy and healing fruit. However, it contains very few calories (40 calories per approximately 100 grams of fruit grams) and contains many useful substances, beta-carotene, fiber, oils, B vitamins, vitamin E, K, iron, potassium, calcium, magnesium.
In alternative medicine, prune is used to treat hemorrhoids, atherosclerosis, heart and blood vessel disease, bronchitis, obesity, memory loss, depression, eczema, cough, nausea and vomiting, high cholesterol, problems liver, etc.
The prunes are the old folk remedy for constipation and hemorrhoids and partially cleaned intestines. The power of the plum is due to the pectin, which enlarges the fiber, presses the edges of the intestines and therefore promotes their work.
The most important thing is to find the right dose of prunes. Too many plums will cause a violent reaction - cramps and diarrhea, and too few will do nothing. It is generally recommended to consume 5-8 prunes a day to normalize the stool and get rid of those stubborn hemorrhoids.
Exercise gets the blood flowing. That helps your brain get the oxygen and nutrients it needs for top performance. Some research found that people who rode a stationary bike or walked on a treadmill for 30-60 minutes, three times a week, had improved blood flow to the area of the brain that deals with memory retention. After 12 weeks, they did better on memory tests. Other types of exercise can be helpful as well. Yoga three times a week has been found to improve brain function in older adults.
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